Weigh In record (no journal entry) for 14 February 2024
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78.8 kg
Lost so far: 4.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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752 kcal
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Fat: 24.64g | Prot: 60.62g | Carbs: 73.62g.
Breakfast: Кофе с Молоком, Простой Йогурт, Черника, Овсяные Хлопья, Сухие Семена Чиа, Цельное Молоко, Малина. Lunch: Запеченный или Жареный Лосось, Lieken Urkorn Kraftkerni, Болгарский Перец, Огурец (с Кожурой). more...
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Losing 0.2 kg a Week
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ssvetlanski's Weight History
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