Weigh In record (no journal entry) for 10 November 2015
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122 kg
Lost so far: 5.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1327 kcal
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Fat: 63.20g | Prot: 55.87g | Carbs: 133.76g.
Breakfast: Granny Smith Äpfel, Milsani Deutsche Markenbutter, Grafschafter Karamell Goldklarar Sirup, Aldi Toastbrötchen Mehrkorn, Kaffee mit Milch. Lunch: REWE Feine Welt Dijonsenf Krebssalat, Gut & Günstig Delikatess Hinter Kochschinken, Butter, Mischkornbrot. Dinner: Pizza Familia. Snacks/Other: Dickmann's Schokokuss, Kaffee mit Milch, Plätzchen. more...
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3465 kcal
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Exercise:
Housework - 1 hour, Driving - 6 minutes, Sitting - 1 hour, Desk Work - 1 hour, Bicycling (leisurely) - <16/kph - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 24 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Gaining 0.1 kg a Week
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