Weigh In record (no journal entry) for 14 February 2024
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67.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1297 kcal
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Fat: 53.26g | Prot: 52.67g | Carbs: 153.54g.
Breakfast: Aldi Lachsschinken, Rucola , Camembert, Aldi Baguette Brötchen, Alesto Kalifornische Walnusskerne. Lunch: Kiwi, Seitenbacher Frühstücksmüsli, Lidl Griechischer Joghurt, Alpro Soya Joghurt Heidelbeere. Dinner: Apfel, Rucola , Camembert, Roggenbrötchen. more...
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Losing 1.0 kg a Week
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fräulein p's Weight History
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