Weigh In record (no journal entry) for 10 November 2015
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77.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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3100 kcal
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Fat: 79.12g | Prot: 181.40g | Carbs: 409.99g.
Breakfast: Alpro Soya Sojamilch Light, Knusperone Honey Rings, Dr. Groß Flohsamenschalen Indisch, Trader Joe's Walnusskerne, Myprotein Impact Whey Protein, Aldi Bio Sojadrink Naturell, DM Leinsamen Geschrotet, Banane, Äpfel, Le Gusto Kochbeutel Reis. Lunch: Glücksmoment Eiweissriegel, Äpfel, Laschinger Echter Stremel-Lachs Pfeffer, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Le Gusto Kochbeutel Reis. Dinner: Myprotein Impact Whey Protein, Bio Sojadrink, Alpro Soya Sojamilch Light, Knusperone Honey Rings, Knusperone White Wheaties, Dönerfleisch, Döner Kebab. Snacks/Other: Corny Free Joghurt. more...
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Gaining 5.6 kg a Week
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