Weigh In record (no journal entry) for 14 February 2024
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83.6 kg
Lost so far: 8.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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563 kcal
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Fat: 22.59g | Prot: 23.04g | Carbs: 68.84g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Doğal Peynir, Tahin Pekmez, Salatalık (Soyulmuş), Domatesler. Snacks/Other: Şekersiz Türk Kahvesi, Ülker Çikolatalı Gofret, Ülker Caramio. more...
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Losing 0.7 kg a Week
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gloria211's Weight History
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