Weigh In record (no journal entry) for 10 November 2015
|
57.7 kg
Lost so far: 6.3 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2015:
|
1335 kcal
|
Fat: 64.51g | Prot: 77.10g | Carbs: 116.06g.
Breakfast: Орехи Кешью, Творог 9%, Молоко. Lunch: Жареная или Запеченная Курица, Свекла Вареная. Snacks/Other: Красное Яблоко, Вода, Коломенское Вафли со Вкусом Шоколада, Кофе с Молоком. more...
|
Losing 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Art_blues's Weight History
|