Weigh In record (no journal entry) for 14 February 2024
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61.9 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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918 kcal
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Fat: 28.82g | Prot: 70.84g | Carbs: 91.81g.
Breakfast: Вареное Яйцо, Конвертик с сыром. Lunch: Heinz Кетчуп Томатный, Котлеты куриные с рисом на пару, Тушеные Овощи. Dinner: Лента ECO Финиковый Сироп, Вареное Яйцо, Творог 5%, Bio Баланс Кефирный 1%. Snacks/Other: Natur Foods Чернослив без Косточек , Курага. more...
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Losing 2.8 kg a Week
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lush20071983's Weight History
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