Weigh In record (no journal entry) for 13 February 2024
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70.5 kg
Lost so far: 11.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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720 kcal
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Fat: 37.93g | Prot: 23.97g | Carbs: 70.71g.
Breakfast: Северная Долина Молоко 2,5%, Ростагроэкспорт Желе со Вкусом Малины, Магнолия Салат Сырный с Чесноком. Lunch: Картофель Отварной, Мираторг Вырезка Свиная. Snacks/Other: Северная Долина Молоко 2,5%, Обожайка Зефир Ванильный. more...
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Losing 4.2 kg a Week
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SmileMila's Weight History
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