Weigh In record (no journal entry) for 14 February 2024
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1381 kcal
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Fat: 74.06g | Prot: 73.92g | Carbs: 169.74g.
Breakfast: Сливочное Масло, Сахар, Galmart Талкан. Lunch: Bonduelle Горох, Naturella Сладкая Кукуруза, Рис Отварной, Самса с Говядиной, Яшкино Вафли, Orion Чокопай. more...
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Losing 2.1 kg a Week
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Akbayan Karsybay's Weight History
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