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Don't sleep on carbs, one bagel is 10g of protein.
View Diet Calendar, 13 February 2024:
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1536 kcal
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Fat: 56.88g | Prot: 99.77g | Carbs: 165.82g.
Breakfast: Future Life High Protein Chocolate Crunch Bar, Buttanutt Oat Milk, Espresso Coffee, Canderel Sweetener. Lunch: Woolworths White Sandwich Thins, Woolworths Fat Free Plain Cottage Cheese Smooth, Woolworths Sliced Smoked Chicken. Dinner: Spray and Cook Olive Oil, Woolworths Sriracha Mayonnaise , Woolworths Sweetcorn Riblets, Woolworths Avocado, Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Sliced Chicken Breasts Butter Basted, Woolworths Plain Bagels. Snacks/Other: Lotus Biscoff Crunchy Spread, Beacon Wonder Bar Milk, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Metalab Protein Powder, Bakers Nuttikrust (1). more...
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2342 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Kaybearable's Weight History
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