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Lming1961
Journal
13 Feb 24
Lming1961's Journal, 13 Feb 24
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Normal Day FEBRUARY 13 2024
Yesterday OMAD/Net Carb245 Waist40ins
(M)74mg/dl. Beautifull day, walked 5 miles looking for beach where I don't have to catch a bus.
I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
77.1 kg
Lost so far:
0 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2024:
936 kcal
Fat: 27.89g | Prot: 36.65g | Carbs: 129.78g.
Lunch:
Sauce Tomatoe, Bake Bread (48).
Dinner:
Crystal Farms Shredded Cheddar Cheese, Fried Plantain, Skinner Thin Spaghetti Pasta, Ground Pork .
more...
2534 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 7 hours, Resting - 15 hours.
more...
steady weight
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Lming1961's Weight History
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