Weigh In record (no journal entry) for 11 February 2024
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81.2 kg
Lost so far: 0.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1758 kcal
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Fat: 113.14g | Prot: 74.53g | Carbs: 104.60g.
Breakfast: Warburtons Crumpet, Lettuce Salad with Tomato, Aldi Porridge Oats, Milk (Whole Milk), Coffee (made from Ground). Lunch: Canned Tuna, Lurpak Spreadable , Heinz Mayonnaise , Aldi Grated Cheddar Cheese. Dinner: Aldi Greek Yoghurt Fat Free. Snacks/Other: Weetabix Weetabix . more...
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Losing 4.6 kg a Week
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