Weigh In record (no journal entry) for 13 February 2024
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80.1 kg
Lost so far: 1.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1537 kcal
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Fat: 58.76g | Prot: 88.36g | Carbs: 162.97g.
Breakfast: Heinz Baked Beans , Lurpak Spreadable , Aldi Tiger Bread. Lunch: Milk (Whole Milk), MyProtein Impact Whey Protein. Dinner: Honey , Honey , Milk (Whole Milk), Pilgrims Choice Extra Mature Cheddar, Tuna in Water (Canned), Radish, Lettuce Salad with Egg, Tomato, and/or Carrots, Weetabix Weetabix, Mayonnaise. more...
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Losing 0.7 kg a Week
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