Weigh In record (no journal entry) for 13 February 2024
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66 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1239 kcal
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Fat: 45.76g | Prot: 94.49g | Carbs: 115.32g.
Breakfast: Миндаль Миндаль, Геркулес Овсяные Хлопья, Орех Пекан. Lunch: Kupiec Рисовые Галеты Натуральные, Лосось. Snacks/Other: Вареное Яйцо, Куриная Грудка, Гречка. more...
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Gaining 0.7 kg a Week
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