Weigh In record (no journal entry) for 13 February 2024
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1714 kcal
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Fat: 36.11g | Prot: 158.42g | Carbs: 190.06g.
Breakfast: Pêra Williams, Sadia Peito de Peru, Sadia Mussarela, Pão de Forma, Growth Supplements Creatina Creapure, Integralmedica Whey 100% Morango. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Dinner: Turma da Mônica Maçã (135g), Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Snacks/Other: Yoki Pipoca de Microondas Sabor Manteiga, Nectarinas, Banana Prata, Growth Supplements Whey Protein Concentrado Torta de Limão . more...
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2114 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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br_kabello's Weight History
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