AnssiWho's Journal, 13 Feb 24

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Weigh In record (no journal entry) for 13 February 2024

103.8 kg Lost so far: 0 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2024:

2750 kcal

Fat: 120.89g | Prot: 92.88g | Carbs: 302.90g. Lunch: Valio Pehmeä Rasvaton Rahka, Saarioinen Balanssi Tomaatti-Linssikeitto. Dinner: Fazer Laskiaispulla Mansikkahillolla. Snacks/Other: Kinkkuleikkeet, Smoothie, Lidl Kermajuusto, Kanniston Leipomo Ruisleipä. more...

3379 kcal

Exercise: Gym - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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AnssiWho's Journal, 13 Feb 24

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