Weigh In record (no journal entry) for 09 November 2015
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94.9 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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889 kcal
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Fat: 35.38g | Prot: 72.70g | Carbs: 95.76g.
Breakfast: Milk (Nonfat), Post Honey Bunches of Oats Honey Roasted. Lunch: Claussen Sauerkraut, KFC Diet Dr Pepper (32 oz), Sam's Club Hot Dog. Snacks/Other: Milk (Nonfat), Muscletech Premium Whey Protein+, Benefiber Fiber Supplement. more...
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Gaining 0.2 kg a Week
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Jeffdonald88's Weight History
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