Weigh In record (no journal entry) for 13 February 2024
|
95.7 kg
Lost so far: 7.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2024:
|
752 kcal
|
Fat: 30.82g | Prot: 43.49g | Carbs: 74.45g.
Breakfast: Actimel Fat Free Yoghurt Drink, Philadelphia Cream Cheese, Ryvita Original Rye Crispbread, Pears. Lunch: Aldi Slow Cooked Beef Casserole. Dinner: Fresh Pork Sausage, Fresh Pork Sausage, Tesco Iceberg Lettuce, Cucumber (with Peel), Tesco Cherry Tomatoes, Asda Spring Onions. Snacks/Other: Bread with Butter. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MARGARET LANGFORD's Weight History
|