Weigh In record (no journal entry) for 13 February 2024
|
53 kg
Lost so far: 1.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2024:
|
1743 kcal
|
Fat: 41.21g | Prot: 83.09g | Carbs: 268.93g.
Breakfast: Ляховичок Творог 2%, Абрикосовые Джемы и Варенья. Lunch: Midori Соевый Соус, Сыр, Вареное Яйцо, Гречка Отварная, Местное Известное Майонез Провансаль Премиум, Помидоры. Dinner: Виноград, Соевый Соус, Baron Appetitoff Вареники С Картошкой, Грибами И Луком. Snacks/Other: Помидоры, Kinder Шоколад, Жако Зефир. more...
|
|
1568 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 16 hours and 44 minutes, Sleeping - 5 hours and 31 minutes. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
volyaaaa's Weight History
|