Weigh In record (no journal entry) for 13 February 2024
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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904 kcal
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Fat: 43.61g | Prot: 45.35g | Carbs: 81.60g.
Breakfast: Kaffee, Alpenhain Camembert Creme, Filinchen Original. Lunch: K-Classic Kartoffelsalat mit Ei und Gurke, Iglo Fischstäbchen. Dinner: Brandt Zwieback, Kerrygold Extra Ungesalzen. Snacks/Other: Low Carb Muffin. more...
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1854 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 48 minutes, Resting - 5 hours and 22 minutes. more...
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Gaining 0.7 kg a Week
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