Weigh In record (no journal entry) for 13 February 2024
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70.8 kg
Lost so far: 39.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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910 kcal
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Fat: 32.80g | Prot: 85.72g | Carbs: 71.08g.
Breakfast: Мандарины, Хлеб Черный, Жареное Яйцо. Lunch: Хлеб Черный, Суп Гречневый с Курицей. Dinner: Савушкин Продукт Творог 2%, Сывороточный Протеин, Простоквашино Молоко 2,5%. more...
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Losing 0.9 kg a Week
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evalinkler's Weight History
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