Weigh In record (no journal entry) for 13 February 2024
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127 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2048 kcal
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Fat: 68.51g | Prot: 223.48g | Carbs: 133.40g.
Breakfast: Mercimekli Bulgur Pilavı, Yaş Pasta, Haşlanmış Yumurta. Dinner: Mercimekli Bulgur Pilavı, Banvit Piliç Bonfile Göğüs. Snacks/Other: Tereyağı, Hardline Whey Protein. more...
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Losing 0.9 kg a Week
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emrekhrmn's Weight History
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