Weigh In record (no journal entry) for 13 February 2024
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113.8 kg
Lost so far: 1.7 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2221 kcal
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Fat: 65.99g | Prot: 115.84g | Carbs: 293.51g.
Breakfast: Фунчоза с Курицей. Lunch: Перекресток Матнакаш, Агрокомплекс Сыр Домашний по-Адыгейски, Фунчоза с Курицей. Dinner: Ташир Пицца Маргарита . Snacks/Other: Русское Море Горбуша Запеченная . more...
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Losing 0.6 kg a Week
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