Weigh In record (no journal entry) for 12 February 2024
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88.8 kg
Lost so far: 4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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972 kcal
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Fat: 47.97g | Prot: 55.48g | Carbs: 86.96g.
Breakfast: Pınar Light Süt (%0,1 Yağ), Tarçın, Türkiye Tarım Kredi Kooperatifleri Kavrulmuş Fındık, Elma. Lunch: Bhardallı sos tvk slt. Dinner: Bezelye Yemeği, Ev Yapımı Yoğurt. Snacks/Other: Eti Karam Bitter %45, Badem, Kuru Kayısı, Yeşil Çay. more...
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Gaining 0.3 kg a Week
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