Weigh In record (no journal entry) for 12 February 2024
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82 kg
Lost so far: 7.2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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624 kcal
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Fat: 10.85g | Prot: 67.26g | Carbs: 63.61g.
Breakfast: Kaffee, Zucker, ESN Designer Whey Protein - Blueberry Cheesecake, ESN Isoclear Whey Isolate Blackberry, Lyttos Yogri 2% Fett, Milsani Haltbare Fettarme Milch, Aldi Bio Chia Samen, Gut & Günstig Haferflocken Extrazart, Banane, Myprotein Impact Whey Isolate, Dattel. more...
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2322 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, fatburnX - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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Gaining 4.2 kg a Week
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Dana Eff's Weight History
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