Weigh In record (no journal entry) for 13 February 2024
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126 kg
Lost so far: 6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1018 kcal
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Fat: 53.06g | Prot: 62.56g | Carbs: 61.11g.
Lunch: AH 100% Pindakaas met Stukjes, AH Goudse Kaas Jong Belegen 48+, Komkommer (Geschild), Gekookt Ei, Tasty Basics Crackers Zonnebloem en Pompoenpitten. Dinner: Ovenschotel met sperziebonen. Snacks/Other: Ultimusnutrition Electroboost Elektrolyten, Oppo Double Salted Caramel Swirl. more...
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Losing 1.8 kg a Week
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robinbrandt's Weight History
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