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1100kkal extrim gak sih? Atau harus di kurangin lagi? Tapi badan kerasa nyusutnya 😊
View Diet Calendar, 13 February 2024:
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1100 kcal
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Fat: 43.44g | Prot: 52.99g | Carbs: 127.71g.
Lunch: Kecambah, ABC Saus Sambal , Telur, Tempe, Bimoli Minyak Goreng, Nasi Putih. Dinner: Telur Rebus, Ultra Milk Susu UHT Low Fat, Safiya Muesli, Timur Tengah Granola Dark Chocolate. Snacks/Other: Ubi Rambat, Sari Roti Roti Tawar (1), Skippy Chunky Peanut Butter, Ashitaki Creamy Latte Cokelat, Chia Seed. more...
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2067 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
1200 aja udah extreme bgt kak, apalagi 1100
12 Feb 24 by member: jonggun's
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Berapa yg standar defisit yg normal nya?
12 Feb 24 by member: anggelia15
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anggelia15's Weight History
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