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SandiZZT
Journal
09 Nov 15
SandiZZT's Journal, 09 Nov 15
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Weigh In record (no journal entry) for 09 November 2015
74 kg
Lost so far:
16 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2015:
1081 kcal
Fat: 44.09g | Prot: 58.86g | Carbs: 105.60g.
Breakfast:
Steers Get Real Burger Beef, Steers Chips (Small).
Lunch:
Pasta with Carbonara Sauce.
Dinner:
Grilled or Baked Pork Chop (Lean and Fat Eaten), Woolworths Garlic & Herb Baby Potatoes.
more...
2269 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
1 Supporter
Support
Comments
great stuff, keep it up!
10 Nov 15 by member:
nicki225
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SandiZZT's Weight History
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