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The Good: Our son came home this weekend to visit
The Bad: He brought a pumpkin pie with him
The Ugly: and we ordered pizza for dinner on Saturday night
I better get on the treadmill tonight and track my food better. Have a great week!
View Diet Calendar, 09 November 2015:
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2273 kcal
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Fat: 117.11g | Prot: 138.60g | Carbs: 168.81g.
Breakfast: Speedway Ham, Egg, and Cheese Muffin. Lunch: Rosa Labs Soylent 1.5. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Hershey's Kisses Hugs, southern grove trail mix. more...
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3400 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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