Weigh In record (no journal entry) for 09 November 2015
|
69.9 kg
Lost so far: 2.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2015:
|
718 kcal
|
Fat: 12.40g | Prot: 74.33g | Carbs: 68.69g.
Breakfast: Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min), Tea (Brewed) , Sugar, Milk. Lunch: Baby Cut carrots Bolthouse Farms, Mann's Sunny Shores Stringless Sugar Snap Peas, Cherry Tomatoes, Chicken Breast, Organic Girl Baby Spinach. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Sweet Potato. Snacks/Other: Bio X Whey Isolate, Activia Red Fruit & Cereals Yogurt. more...
|
|
2321 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 55 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
 Comments
09 Nov 15 by member: Kolby
|
Yup, thanks! I'm shocked, but very excited.
09 Nov 15 by member: JoanneLM
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoanneLM's Weight History
|