Weigh In record (no journal entry) for 13 February 2024
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94.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1012 kcal
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Fat: 44.97g | Prot: 62.33g | Carbs: 90.21g.
Breakfast: Домашенька Молоко 3,2%, Пеликан Тунец Натуральный для Салатов, Bombbar Topping Сгущенка, Нолькалорий Прага, Джюгас Пармезан 40%, Каравай Хлеб для Тостов Пшеничный. Lunch: Свекла Вареная, Гречка Отварная, Говяжий Фарш. more...
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Losing 1.1 kg a Week
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