Weigh In record (no journal entry) for 12 February 2024
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98.1 kg
Lost so far: 13.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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2028 kcal
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Fat: 82.47g | Prot: 55.39g | Carbs: 221.35g.
Breakfast: Café Expresso, Mamão Formosa, Pullman Pão de Forma Artesano Integral, Tomates, Ovo Frito. Lunch: Renata Biscoito Recheado Sabor Morango. Dinner: Spaten Cerveja, Maria Óleo Composto de Soja e Oliva, Abobrinha Italiana, Omelete. Snacks/Other: Mamão Formosa. more...
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2930 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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deia.ferrarini's Weight History
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