Weigh In record (no journal entry) for 13 February 2024
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83.2 kg
Lost so far: 3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1781 kcal
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Fat: 42.26g | Prot: 179.28g | Carbs: 156.88g.
Breakfast: Hyper Пудинг Ванильный Протеиновый, Borealis Фарш Трески, Barilla Макароны, Экомилк Масло Сливочное 82,5%, Bootybar High Protein Bar Crunch Pistachio & Salted Caramel. Lunch: Глобус Фарш Говяжий, Barilla Макароны, Экомилк Масло Сливочное 82,5%. Snacks/Other: Bombbar Чипсы Протеиновые Нежный Сыр, Maxler 100% Golden Whey Черничный Маффин. more...
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Losing 3.5 kg a Week
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