Weigh In record (no journal entry) for 13 February 2024
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89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2173 kcal
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Fat: 84.95g | Prot: 139.79g | Carbs: 212.45g.
Breakfast: Ülker Kremalı Sandviç Bisküvi, Erişte, Zeytinyağı, Ekmek Kırıntıları, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Muz, Ezogelin Çorbası, Pirinç Pilavı, Karışık Yeşil Salata, Kepekli Beyaz Peynirli Tost, Big Joy Protein Tozu , Hardline Kreatin, Haşlanmış Yumurta. more...
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3346 kcal
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Exercise:
Standing - 3 hours, Resting - 7 hours, Sitting - 6 hours, Fitness Training (Workout) - 1 hour, Sleeping - 6 hours, Apple Health - 0 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.0 kg a Week
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adnanmertk1's Weight History
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