Weigh In record (no journal entry) for 12 February 2024
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74.0 kg
Lost so far: 13.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1790 kcal
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Fat: 56.68g | Prot: 86.46g | Carbs: 249.29g.
Breakfast: Quaker Quick Oats, Blueberries, Silk Next Milk, Manitoba Harvest Hemp Hearts Organic, Kiwi Fruit, Coffee with Milk. Lunch: Beef Stew with Potatoes and Gravy. Dinner: Brown Rice, Vegan Red Lentil Curry. Snacks/Other: President's Choice The Decadent Chocolate Chunk Cookie, Nudie Extra Dark Chocolate 80%. more...
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Gaining 5.1 kg a Week
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tranterg9's Weight History
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