Weigh In record (no journal entry) for 12 February 2024
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90.3 kg
Lost so far: 50.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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764 kcal
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Fat: 36.01g | Prot: 62.52g | Carbs: 70.48g.
Breakfast: Cuties Clementines. Lunch: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Healthy Life Hawaiian Keto Bread. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Deli Turkey or Chicken Breast Meat, Kroger Colby Jack Cheese Slices, Aunt Millie's 35 Calorie Honey Wheat Bread. Snacks/Other: Wish-Bone Sweet & Spicy Honey Mustard Dressing. more...
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Losing 1.4 kg a Week
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tpharding's Weight History
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