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Normal Day FEBRUARY 12 2024
Yesterday OMAD/Net Carb 95 Waist 40ins (M) 79 mg/dl. Beautifull day, walked 4 miles no swimming yet.
I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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77.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1552 kcal
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Fat: 40.80g | Prot: 50.39g | Carbs: 245.13g.
Breakfast: Hunt's Tomato Paste, Potato, Plantains , Ground Pork , Baguette. Lunch: Veg Potato Creamy Mash, Veg Cucumber & Onion. Dinner: Bake Muffin de cafe con pasas, Meat Ground Beef, Veg Cucumber & Onion, Stock Chicken, Starch Pasta Creamy. more...
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2534 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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steady weight
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