Weigh In record (no journal entry) for 12 February 2024
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84.7 kg
Lost so far: 6.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1228 kcal
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Fat: 48.71g | Prot: 68.41g | Carbs: 132.31g.
Breakfast: Laranja Pêra, Ovo Mexido, Pão Francês. Lunch: Peixe, Tomates, Camil Arroz Branco Cozido. Dinner: Sadia Mussarela, Seara Hambúrguer Texas, Panco Pão de Hamburguer. Snacks/Other: Pullman Bolo de Chocolate, Yakult Leite Fermentado Desnatado Adoçado. more...
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Losing 0.2 kg a Week
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enfleila20's Weight History
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