cutiemothra's Journal, 09 Nov 15

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Weigh In record (no journal entry) for 09 November 2015

90.8 kg Lost so far: 44.9 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2015:

1803 kcal

Fat: 60.04g | Prot: 61.87g | Carbs: 259.98g. Breakfast: Muffin, Kaffee mit Milch. Lunch: Knorr Snack Bar Pasta in Broccoli-Käse Sauce. Dinner: Milbona H-Milch 3,5% Fett, Käsesoße, Vollkornnudeln (Gekocht). Snacks/Other: Farmer's Snack Getrocknete Ananas, Kaffee mit Milch. more...

2879 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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cutiemothra's Journal, 09 Nov 15

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cutiemothra's Weight History