Weigh In record (no journal entry) for 12 February 2024
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110.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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611 kcal
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Fat: 31.93g | Prot: 43.92g | Carbs: 37.07g.
Breakfast: Кофе (из Молотых Зерен), Варенье, Сметана , President Творог 9%. Lunch: Карп Жареный. more...
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Gaining 7 kg a Week
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