Weigh In record (no journal entry) for 08 February 2024
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114.6 kg
Lost so far: 28.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1510 kcal
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Fat: 52.15g | Prot: 77.40g | Carbs: 180.76g.
Breakfast: Graubrot, Gekochtes Ei, Wiesenhof Geflügel Mortadella, Graubrot. Lunch: Kartoffelecken, Yayla Pilavlık Pirinç, Ayran, Köfte, Lezzethane Kıymalı Pide, Lezzethane Kıymalı Pide, Lezzethane Kıymalı Pide, Gemüsesuppe. more...
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Losing 2.5 kg a Week
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deny4403's Weight History
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