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JoelPH
Journal
12 Feb 24
JoelPH's Journal, 12 Feb 24
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Weigh In record (no journal entry) for 12 February 2024
124.1 kg
Lost so far:
4.0 kg
.
Still to go:
33.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2024:
1911 kcal
Fat: 85.11g | Prot: 87.05g | Carbs: 201.22g.
Breakfast:
Croissant, Croissant.
Lunch:
Chicken Soup with Dumplings, Whole Wheat Bread.
Dinner:
Freshly Chicken Risotto.
Snacks/Other:
Coffee with Cream.
more...
3414 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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JoelPH's Weight History
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