Weigh In record (no journal entry) for 09 November 2015
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129.4 kg
Lost so far: 17.2 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1714 kcal
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Fat: 45.27g | Prot: 75.39g | Carbs: 237.97g.
Breakfast: GutBio Vegetarische Streichcreme Linse-Kokos, Cocktailtomaten, Klostergarten Cornichons, Aldi Deutsches Corned Beef, Salatgurke, Grafschafter Roggenvollkornbrot (56g). Lunch: Ener Bio Leinsaat Geschrotet, Bleib Gesund Kürbiskerne, Rama Cremefine Zum Kochen 7%, Lemar Klare Gemüsebrühe, Ingwer, Porree, Sellerie, Hokkaido Kürbis, Zwiebeln, Möhren. Dinner: Salatgurke, Hofburger Gouda, Rispentomaten, Dulano Kochschinken Hauchdünn Geschnitten, Zwiebeln, Eisbergsalat, Aldi Weltmeisterbrötchen. Snacks/Other: Milch 1,5%, Biotrend Bio Knuspermüsli Amaranth Schoko, Viva Vital Kernige Haferflocken, Bensdorp Kakao, Aldi Milch 1,5%, Banane, Grazil Joghurt Mango. more...
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Losing 6.3 kg a Week
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Aelisa37's Weight History
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