Weigh In record (no journal entry) for 09 February 2024
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81 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1395 kcal
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Fat: 61.78g | Prot: 140.18g | Carbs: 156.94g.
Breakfast: NL International Энерджи Диет. Lunch: Trend Каша Овсяная на Кокосовом Молоке , Помидоры Черри, Авокадо Авокадо, Яйцо, Круассан. Dinner: Лаваш Армянский, Valio Молоко Eila без Лактозы 1,5%, NL International Whey Protein Cocktail Vanilla. Snacks/Other: NL International Энерджи Диет. more...
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Losing 2.8 kg a Week
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viapanda's Weight History
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