Weigh In record (no journal entry) for 09 November 2015
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76.8 kg
Lost so far: 14.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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2061 kcal
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Fat: 112.33g | Prot: 71.67g | Carbs: 184.72g.
Breakfast: AH Luchtige Crackers Volkoren, AH Bauernschinken. Lunch: AH Luchtige Crackers Volkoren, AH Bauernschinken. Dinner: AH Yoghurt Griekse Stijl, Babi Pangang, Nasi Goreng. Snacks/Other: Leonidas Bonbon, Hema Marsepeinen Aardappeltjes, Appel, Leonidas Bonbon. more...
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Losing 4.2 kg a Week
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DeathTrail's Weight History
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