Weigh In record (no journal entry) for 12 February 2024
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79.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1169 kcal
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Fat: 21.63g | Prot: 51.43g | Carbs: 186.90g.
Breakfast: Äpfel, Ja! Haferflocken, Milch (Vollmilch), Oatly Hafer Barista Edition, Kaffee. Lunch: Sushicircle Big Roll Crunchy, California Rollen. Dinner: Ehrmann High Protein Pistacia Style Mousse . more...
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steady weight
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kleene2309's Weight History
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