Weigh In record (no journal entry) for 12 February 2024
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66.3 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1547 kcal
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Fat: 72.23g | Prot: 37.52g | Carbs: 194.98g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Lavaş. Lunch: Zeytinyağlı Biber Dolması. Dinner: Kurabiye, Kakaolu Kek, Rus Salatası, Patatesli Börek, Kısır. more...
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Losing 0.4 kg a Week
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Tuğba S.'s Weight History
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