Weigh In record (no journal entry) for 12 February 2024
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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739 kcal
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Fat: 33.35g | Prot: 49.12g | Carbs: 58.26g.
Breakfast: Свинина Тушеная, Рис Вареный. Lunch: Яшкино Ирис Тираженный с Шоколадным Вкусом, Курица по Французски. more...
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Gaining 4.6 kg a Week
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ginger_71's Weight History
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