Weigh In record (no journal entry) for 12 February 2024
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57.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1458 kcal
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Fat: 91.55g | Prot: 129.51g | Carbs: 65.79g.
Breakfast: 깻잎, 비엔나, 양반 현미밥, 순두부찌개. Lunch: 모짜렐라 치즈, 계란 오믈렛 또는 스크램블드에그와 야채, 양배추. Dinner: 지코바 양념치킨. Snacks/Other: 아메리카노. more...
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Gaining 3.5 kg a Week
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