Weigh In record (no journal entry) for 12 February 2024
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77 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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445 kcal
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Fat: 28.27g | Prot: 20.86g | Carbs: 29.55g.
Breakfast: Цикорий, Миндаль, Чернослив, Сливочное Масло, Хлеб Цельнозерновой, Брест-Литовск Сыр Голландский, Яйцо. more...
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Gaining 1.1 kg a Week
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